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Lethargy: Balancing Your Tamas - Preview

For those days when you're feeling sluggish or stagnant, this class will feed the dormant fire within. Begin with kapalabhati breathing to kickstart your engine, then flow through plenty of standing and hands-down postures linked by your breath. Allow vibrant energy to rise up and circulate through your body, then end with seated stretches and savasana.

Level

1-2

Practice

Yoga

Teacher

Duration

45 minutes