Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Welcome To Your Practice - Preview

Namaste, beginner yogi. In this first class, you'll be introduced to the yoga mat, why you practice with bare feet and the importance of having a beginning and end to your practice. Learn basic postures that engage your hips, inner thighs and lower back. Cultivate steadiness, calm and greater body awareness as you move. Props Needed: A block.

Level

1

Practice

Yoga

Teacher

Props

Block

Duration

30 minutes