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Namaste, beginner yogi. In this first class, you'll be introduced to the yoga mat, why you practice with bare feet and the importance of having a beginning and end to your practice. Learn basic postures that engage your hips, inner thighs and lower back. Cultivate steadiness, calm and greater body awareness as you move. Props Needed: A block.

Level

1

Practice

Yoga

Teacher

Props

Block

Duration

30 minutes