Teach your body to come back down
Yoga, breathwork, and movement led by real teachers. The practice women reach for when the nervous system won't settle.
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4.9 · 32,000+ verified reviews · App Store & Google Play
"Whether I need a calming meditation, an energizing flow, or just a moment to reconnect with myself, Glo always delivers. I've felt stronger, calmer, and more centered since making it part of my daily life."
— 5 star App Store review
Led by Elena Brower
- E-RYT 500
- Author, "Hold Nothing"
- 700+ Glo classes
- Hatha · Vinyasa · Breathwork · Nidra
Curator bio: Elena has taught for over twenty years and built one of the deepest libraries on Glo with over 700 classes spanning Hatha, Vinyasa, breathwork, and yoga nidra. Her teaching moves between strong, dynamic sequences that process stress through movement and slower, breath-led practices that bring the system back down. She has classes designed specifically for women navigating menopause. That range is the point: regulation isn't one mode. It's knowing which practice your body needs today.
"Yoga isn't just breathing and stretching—it's practicing being more of ourselves in all parts of our life"
Plus 50+ more teachers across the full Glo library.
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Guided by Elena Brower and 50+ Glo teachers. Practice anytime you need it.
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Why this works when breathing exercises alone don't
Most calm-down tools are audio-only, a voice telling you to breathe while your body stays locked. That works for some. If it hasn't worked for you, here's what's different.
The whole body, not just the breath
A nervous system stuck in overdrive needs physical input to shift. Yoga does that . Movement processes activation, breath paces the downshift, and supported shapes signal safety. The body is the instrument, not just the passenger.
Built for midlife, not generic stress
Perimenopause, menopause, and post-menopause change the nervous system. Hot flashes, sleep disruption, anxiety that arrives without a reason. These aren't "stress." They're autonomic shifts, and the practice is designed around them.
A full practice, not a single technique
12,000+ classes across yoga, breathwork, meditation, and Pilates. A strong Vinyasa flow for the day you need to move through it. A 10-minute breathwork for the 3pm spiral. Yoga nidra for the night the body won't stop. Different tools for different states.
What yoga can and can't do for your nervous system
Yoga is one of the most researched tools for nervous system regulation. But we'd rather tell you the truth than oversell. Here's what a consistent practice actually does.
What the practice supports
- A nervous system that downshifts faster after stress
- A body that releases tension it's been holding all day
- Sleep that comes easier when the system isn't still buzzing
- A practice you can reach for when you feel the activation rising
- A sense of agency over a body that feels like it's running without your permission
What the practice isn't
- A treatment for anxiety disorders or PTSD
- A replacement for HRT, therapy, or medical care
- A promise that hot flashes or night sweats will stop
- A fix for chronic stress without addressing the source
- A substitute for sleep, nutrition, or professional support
If overwhelm has been constant for months, talk to your doctor. Yoga works best alongside medical care, not instead of it. If you're navigating perimenopause or menopause, a conversation with your provider about support for your symptoms is worth having.
Honest answers
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