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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Coming Down to Earth - Preview
This time we'll add another layer to our surya namaskara sequence by adding in seated poses to provide further grounding. Flow steadily through these now-familiar postures before coming down to the mat for seated forward bends and the hip opener, cobbler's pose.