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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginning Flow - Preview
Building on the sun salutations we learned in our first class, let's ease into downward facing dog. Next, we'll practice standing poses like triangle and extended side angle before coming down to the mat for bridge pose and savasana. Props Suggested: A block.