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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intro To The Basics - Preview
Let's begin with the basics of Ashtanga Yoga: breath, gaze, movement, and observation. We'll build Surya Namasakars (Sun Salutations) from the ground up, then lie on our backs for a moment of observation and connection to our breath, all leading into a nice Savasana.