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Intro to the Basics - Preview

Mary Taylor teacher avatar
Ashtanga with Mary Taylor
Level 1 - 30 mins
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Let's begin with the basics of Ashtanga Yoga: breath, gaze, movement, and observation. We'll build surya namasakara (sun salutations) from the ground up, then lie on our backs for a moment of observation and connection to our breathing, all leading into a nice savasana.

Level

1

Practice

Yoga

Teacher

Mary Taylor

Duration

30 minutes