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New Mom Challenge - Preview

Avatar of Kristin McGee
Postnatal with Kristin McGee
Level 2 - 20 mins

This class packs a powerful punch in a short amount of time! After a quick warm up with breathwork, we'll jump right in with incline planks and boat to canoe transitions. Keep it strong as you flow through plank and dolphin variations, then focus your power with crescent lunges and crow. You've done some amazing work throughout this program, and you can keep it up to continue building strength.

Level2PracticeYogaTeacherKristin McGeeDuration20 minutes

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