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Powered Up Postnatal - Preview

Kristin McGee teacher avatar
Postnatal with Kristin McGee
Level 2 - 20 mins
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Now that you've rediscovered trust in your body, let's continue to move powerfully and build strength. We'll begin with energizing kapalbhati breathing to prepare for a dynamic series of forearm plank and push-up variations. We'll then slow down and ground ourselves, to help with balance in tree pose, warrior III, and crow.

Level

2

Practice

Yoga

Teacher

Duration

20 minutes