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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Powered Up Postnatal - Preview

Now that you've rediscovered trust in your body, let's continue to move powerfully and build strength. We'll begin with energizing kapalbhati breathing to prepare for a dynamic series of forearm plank and push-up variations. We'll then slow down and ground ourselves, to help with balance in tree pose, warrior III, and crow.

Level

2

Practice

Yoga

Teacher

Duration

20 minutes