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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice the Grounding Postures - Preview
Ashtanga with Richard Freeman
Level 2-3 - 120 mins
Take this practice step by step and day by day. Moving too quickly can hinder your progress, so enjoy and appreciate where you are right now.