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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build the Foundation - Preview
Welcome to the first class of your program! Today you'll learn fundamental concepts and practices such as prana, apana, bandhas and ujjayi pranayama, then begin building surya namaskar A and B and a sequence of standing poses. This class will thoroughly break down each posture to prepare you for the rigorous flow sequences to come. Each practice in this program will be followed with finishing poses, beginning today with detailed padmasana instruction and advanced variations.