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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Indian Summer Lotus - Preview
Work on opening your hips to develop a comfortable seat from which you can blossom this autumn. Flow through a progressive hip-opening sequence to prepare you to play in lotus position. Warm up with sun salutations before moving into twists and many variations of hip releasers, concluding with a full lotus in shoulder stand.
