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Indian Summer Lotus - Preview

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Work on opening your hips to develop a comfortable seat from which you can blossom this autumn. Flow through a progressive hip-opening sequence to prepare you to play in lotus position. Warm up with sun salutations before moving into twists and many variations of hip releasers, concluding with a full lotus in shoulder stand.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

20 minutes