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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Peak at Pincha - Preview
This quick, strong practice will get you warmed up and into your shoulders quickly. Focus on dynamic ways to wake up your shoulders with stabilizing movements that help increase shoulder strength and awareness. A few sun salutations create some heat, followed by preparation and practice of pincha mayurasana using the wall. Cool down with shoulder stretches before a final rest in savasana. Props Needed: Wall space.
