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This quick, strong practice will get you warmed up and into your shoulders quickly. Focus on dynamic ways to wake up your shoulders with stabilizing movements that help increase shoulder strength and awareness. A few sun salutations create some heat, followed by preparation and practice of pincha mayurasana using the wall. Cool down with shoulder stretches before a final rest in savasana. Props Needed: Wall space.

Level

2-3

Practice

Yoga

Teacher

Props

Wall space

Intensity

3

Duration

15 minutes