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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feels Like Third - Preview
The third series of Ashtanga yoga is very serious business! Intense hip openers, a long and vigorous sequence of arm balances and deep backbends. Luckily, it can be brought back to basics so that all students can enjoy the benefits of this challenging sequence. Begin with sun salutations to build heat, then flow into deep hip work, arm balancing to develop strength and fun backbends. Props Needed: A strap.
