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Good Dog! - Preview

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Downward Dog is truly man's best friend! Especially when you discover the no-longer-secret internal movements that make this pose a meditation on your central channel. Learn correct shoulder, spine, and head movement as you explore different ways of approaching Adho Mukha Svanasana to feel its many levels of concentration. Postures that complement and enhance downward dog will be tied into the vinyasa movements in and out of the pose.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes