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New Year's Resolution - Preview

Avatar of Jodi Blumstein
Ashtanga with Jodi Blumstein
Level 2 - 20 mins

Want to try something new this year? Begin the process of building an Ashtanga practice with this dynamic class that introduces you to the Ashtanga style of sun salutations, standing postures and engaging your bandhas. Postures are done in the traditional sequence and are part of a larger sequence known as the primary series. Be prepared to improve your concentration as you focus attention on your breath. Usher in a new commitment to your practice!

Level2PracticeYogaTeacherJodi BlumsteinIntensity iconIntensity3Duration20 minutes

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