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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Essential Primary Series - Preview
With Ashtanga yoga, you have access to an ancient teaching of movement, breath and energy that can be applied in the modern world. Appreciate the fundamentals with this primary series practice that brings in the traditional elements of chanting, breath, bandhas and drishti (focus). Move through a vigorous series of postures that flows from standing poses to twists, navasana and deep forward folds. Jump into arm balancing, halasana and backbends, concluding with meditative pranayama.
