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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bend Your Back From Your Legs - Preview
Want to deepen your backbend? Learn one extremely important principle - deeper backbends come from strength, not flexibility. This class will take you through a vinyasa-based backbending sequence while teaching you how to better utilize the strength of your legs to support a deeper bend in your thoracic spine. Includes lunges, eka pada dhanurasana and supported supta virasana. Backbends are incredibly stimulating, so this one will leave you feeling energized! Props Suggested: A bolster or a blanket.
