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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding for a Difficult Day - Preview
Come back to center, back to your inner strength and calm. Start standing with sun salutations, trikonasana and tree pose before a seated twist and hip opener. Cultivate a strong sense of connecting deeply and going inward by moving on the flow of your breath to find the depth and rigor that is just right for you. Rest in savasana. Props Suggested: A block and a blanket.
