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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick and Deep - Preview
A strong and deep vinyasa inspired flow practice that explores hanumanasana (splits) and a variety of upper body variations, as they are represented in the third series of Ashtanga. Begin your practice with a quick warm up to open up your hamstrings and hips. Then do a short, but quite advanced, sequence which explores variations of the pose. Take natarajasana before heading to the floor for counter and cool down poses. Rest in savasana. Props Needed: A strap.
