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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Your Brain - Preview
The most difficult breathing sequence taught in the Ashtanga yoga system is the alternate nostril sequence. Taught with "kumbaka" (retentions), this sequence is quite advanced. For more accessibility, learn this breath technique without holding your breath in or out. Receive all of the benefits of deepening your lung capacity and mental focus. Begin with a quick discussion before moving directly into breath work that will bring you balance.
