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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ashtanga is for Everybody - Preview
Use this practice as an introduction to the Ashtanga practice. Begin with a quick discussion before moving slowly through surya namaskar A and B, honing in on alignment and breath work. Next, take a guided shoulder stand sequence to invert and reset. Take a sweet savasana to complete your practice. If you are a beginner who is new to yoga, this is a quick class that packs in a lot of helpful information.
