Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Half and Half - Preview
The primary series of Ashtanga Yoga (yoga chikitsa) is a cleansing practice consisting of many forward bends. The intermediate series (nadi shodona) is a stimulating practice which wakes up your central nervous system. Be both invigorated and grounded as you move through the first half of the primary series, then directly into the first half of the intermediate series. Focus on breath, bandhas and drishti as you cover as much ground as possible. Props Needed: A block
