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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creating An Empowering Relationship With Anxiety, Feat. Professor Douglas Brooks - Preview
We can see anxiety as a problem to be solved, or an enemy to be battled, or at the very least, a feature of ourselves that doesn’t express our true self. But Professor Douglas Brooks offers the Sutras of Patanjali, other sacred texts, and lessons we can take from yoga, to explore a pathway to understanding anxiety that is empowering rather than debilitating, nurturing and protective rather than only stressful and terrorizing, and one that will help us enter a deeper relationship with ourselves.
