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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Surya Namaskara C - Preview
Utilize surya namaskara A and B to get warm, and then proceed to surya C with standing poses. As you move through an improvisational class, use flow to transition into some strong arm balances and a transition to headstand. Follow up with some nice deep hip opening with twists, backbends, shoulder stand, plow, and fish. Props Needed: A strap. Props Suggested: A block or blanket.
