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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Coiling Snake Yoga - Preview
Using the metaphor of a coiling and counter-coiling snake, we define the middle path. We trace the full body patterns of the internal breath (Prana and Apana) to coiling seed points felt in the pelvic floor and through the palate. The postures used for our study are easy, wavy and fun.
