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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root of Palate - Preview
Releasing the root of the palate is the key to alignment, Mula Bandha and many other contemplative techniques. Here are the basics and how to feel this gateway to the Central Channel.
