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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get Ready for Deep Backbending - Preview
This 60-minute practice combines the last sequence of the primary series and the beginning of the 2nd series... So that you are really ready for deep backbending. This is a great sequence if you are already working on second and you are a little short on time - or you just want to explore!
