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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Old School Ashtanga - Preview
The modern sequences of Ashtanga Yoga vary in some ways from the way that Pattabhi Jois taught them to the original students. Here we will go back in time and practice the way that the sequence was taught in the early 70s. We will move quickly - building up a LOT of heat. We will practice the Primary Series, up to Navasana, skipping many vinyasas...and then a little bit of Second Series to prepare for backbending. We will finish with a long closing sequence of inversions to sufficiently cool down from this big practice.
