3-Class Yoga Program

Calm your nervous system one breath at a time

This slow, grounding series uses long-held poses and sustained stillness to support nervous system regulation from the inside out. Each practice is designed to help downshift from chronic activation, ease deeply held physical and emotional tension, and restore balance for anyone navigating overwhelm, fatigue, or disrupted sleep.

Who this is for

This program is for you if you are:

  • Feeling wired but exhausted, and struggling to truly switch off

  • Carrying stress in your body: tight shoulders, a stiff neck, shallow breathing

  • Dealing with disrupted sleep, overwhelm, or the relentless pace of daily life

  • Curious about meditation but find silence hard, and need gentle movement as a way in
     

This is a slow-paced, low-impact program focused on stillness and restoration, rather than effort or intensity.

About Diana

Diana Azavedo has practiced yoga since childhood, inspired by her mother — a yoga master and spiritual guide. She holds a Master's degree in the Science & Philosophy of Yoga and trains future teachers through her own yoga teacher training school. Her classes weave together breath, anatomy, and philosophy for a practice that is both grounding and deeply informed.
 

Learn more

Begin a practice on Glo that transforms your life

Our programs are structured for consistency and flexibility. Follow the sequence or move at your own pace, and revisit any session anytime.

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Reflections from the Glo community

Best yoga subscription in the world

Total life line. I've been using glo for several years now. I have several teachers I go to again and again and Glo keeps adding new stuff all the time. I've been doing yoga for over 15 years and this is the best instruction I have ever received. Also love the mobile app for traveling

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Love Glo!

Glo helped me find consistency I never thought possible. My sleep has improved dramatically.

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The best workout subscription

I've been using Glo for over 5 years now. My preferences have changed over time along with the intensity of my workouts. Glo has something to offer for whatever season I'm in currently. I can do a slow yoga workout or a fusion barre/pilates/HIIT workout. I usually choose a couple favorite instructors for the year and rotate between their classes.”

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