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3-Class Yoga Program

Rebuild your lower back. Return to movement with confidence.

Lower-back injuries are among the most common physical setbacks adults face, and returning to movement requires patience, care, and a practice built around your body's needs. This series offers a thoughtful path back to the mat, helping you rebuild mobility and strength with steadiness and confidence.

This program is intended for those returning to movement after lower-back pain and is not a substitute for medical treatment. We recommend consulting your doctor or physical therapist before beginning if needed.

Who this is for

This program is for you if you are:

Recovering from lower-back pain and ready to return to movement carefully and gradually
Dealing with stiffness, tension, or discomfort that has kept you off the mat
Looking for a structured, step-by-step path back to practice — not a generic stretch routine
Wanting to rebuild strength and mobility without the fear of making things worse

This is not a program for managing acute injury or pain — please consult your doctor or physical therapist before beginning if needed.

About Jason

Named "one of the teachers shaping the future of yoga" by Yoga Journal, Jason Crandell brings over 15 years of experience to classes that blend anatomical precision, the best elements of power yoga, and mindfulness teachings. His articulate, grounded approach will educate and empower you — whether you're returning to practice or deepening it.

Learn more

Begin a practice on Glo that transforms your life

Our programs are structured for consistency and flexibility. Follow the sequence or move at your own pace, and revisit any session anytime.

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Total life line. I've been using glo for several years now. I have several teachers I go to again and again and Glo keeps adding new stuff all the time. I've been doing yoga for over 15 years and this is the best instruction I have ever received. Also love the mobile app for traveling

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