I Don't Meditate

Not the meditating type? This program will dispel many of the common misconceptions about meditation while providing easy steps for getting started. Delivered with clear, down-to-earth instruction, you'll learn how to bring meditation into your life through a combination of lecture and practice. All you have to do is sit quietly for ten minutes a few times a week. With benefits ranging from reduced stress to better focus, that seems like a pretty good deal!