I Don't Meditate

Jason Crandell teacher avatar
Not the meditating type? This program will dispel many of the common misconceptions about meditation while providing easy steps for getting started. Delivered with clear, down-to-earth instruction, you'll learn how to bring meditation into your life through a combination of lecture and practice. All you have to do is sit quietly for ten minutes a few times a week. With benefits ranging from reduced stress to better focus, that seems like a pretty good deal!
6
Classes
2
Weeks
Not the meditating type? This program will dispel many of the common misconceptions about meditation while providing easy steps for getting started. Delivered with clear, down-to-earth instruction, you'll learn how to bring meditation into your life through a combination of lecture and practice. All you have to do is sit quietly for ten minutes a few times a week. With benefits ranging from reduced stress to better focus, that seems like a pretty good deal!
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