Not the meditating type? This program will dispel many of the common misconceptions about meditation while providing easy steps for getting started. Delivered with clear, down-to-earth instruction, you'll learn how to bring meditation into your life through a combination of lecture and practice. All you have to do is sit quietly for ten minutes a few times a week. With benefits ranging from reduced stress to better focus, that seems like a pretty good deal!
Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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