Core Confidence

True confidence comes from your core, your center of power, determination, and vibrancy. These quick and intense 10-minute practices will progressively work your full circumference. You'll amplify familiar core-activating poses with dynamic variations and challenging holds. Fire up your personal power generator to feel unstoppable, on your mat and in the world.
3
Classes
1
Week
Props:
  • block
True confidence comes from your core, your center of power, determination, and vibrancy. These quick and intense 10-minute practices will progressively work your full circumference. You'll amplify familiar core-activating poses with dynamic variations and challenging holds. Fire up your personal power generator to feel unstoppable, on your mat and in the world.
Props:
  • block
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