A Beginner's Guide to Mindfulness

Ease your way into a meditation practice with this program that breaks down the basics of mindfulness—from the best postures for your body to setting an intention for your practice. Learn visualization, walking meditation, breathwork, and more. By the end of this three-week program, you'll be ready to apply what you've learned to a daily practice, so set an intention and sit with us today!
9
Classes
3
Weeks
Props:
  • chair,
  • blanket,
  • bolster
Ease your way into a meditation practice with this program that breaks down the basics of mindfulness—from the best postures for your body to setting an intention for your practice. Learn visualization, walking meditation, breathwork, and more. By the end of this three-week program, you'll be ready to apply what you've learned to a daily practice, so set an intention and sit with us today!
Props:
  • chair,
  • blanket,
  • bolster
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Week 1

Week 2

Week 3

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