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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Universal Love Mantra Meditation - Preview

Learn how to use a mantra and rediscover your boundless capacity for love. Chant the mantra, Ahem Prema (I am love), silently, allowing your breath to guide you, then say it aloud, noticing the vibration of the sound.

Level

Practice

Meditation

Duration

5 minutes