Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bicycle Crunch Basics - Preview

Learn the correct way to perform a bicycle crunch and Pilates criss cross. Both are effective ways to work your abs and obliques, but are often performed incorrectly. This tutorial will cover how to set yourself up as well as where you should be feeling the work.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Basics
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Duration
5 minutes