Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Anatomy of a Squat - Preview

This quick tutorial will teach you the correct way to place your feet and body when you squat. Learn to distribute your weight to safely and effectively tone your legs and glutes.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Basics
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Duration
5 minutes