This meditation will help you let go of any stress related to the process and focus on yourself, exactly as you are now. Notice the differences in the qualities of anxiousness and ease, finding a middle ground between the two that can support you.
This meditation will help you let go of any stress related to the process and focus on yourself, exactly as you are now. Notice the differences in the qualities of anxiousness and ease, finding a middle ground between the two that can support you.