Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Deep Fire - Preview

This long, well-balanced class has a low and slow beginning and ending, with a fiery flow in between. You'll build slowly with happy baby, gentle core work, and bridge lifts; begin to fire things up with navasana and plank work; then move continuously through warriors, lunges, and twists. This fun, yet challenging sequence will alternate demanding flows with moments of rest, then settle back down for a long stretching session and savasana. Props Suggested: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Strength
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Duration
90 minutes