Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Energy Clearing Flow - Preview

Hatha with Elena Brower

Create space throughout your whole body with this all-around, feel-good flow. You'll clear stagnation and fog from your system as you move through twisted and cross-legged variations of familiar poses. Lift into headstand and astavakrasana, then enjoy a long wind down including savasana and alternate nostril breathing. Walk away feeling cleared out, wrung out, worked out, and sorted out.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Stretch + Release
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Duration
90 minutes