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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Energy Clearing Flow - Preview

Hatha with Elena Brower

Create space throughout your whole body with this all-around, feel-good flow. You'll clear stagnation and fog from your system as you move through twisted and cross-legged variations of familiar poses. Lift into headstand and astavakrasana, then enjoy a long wind down including savasana and alternate nostril breathing. Walk away feeling cleared out, wrung out, worked out, and sorted out.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Stretch + Release
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Duration
90 minutes