Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Functional Mobility Basics - Preview

Learn the basics of healthy joint mobility through slow-paced, instructional mobility drills. This class explores ROM (range of motion) in the spine, shoulders, and hips, using therapy balls to add strength work for the upper body. Props Needed: Two therapy balls or tennis balls and two blocks.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks & 2 therapy balls
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Focus
Advanced Students + Teachers & Basics
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Duration
45 minutes