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Functional Mobility Basics - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 1-2 - 45 mins
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Learn the basics of healthy joint mobility through slow-paced, instructional mobility drills. This class explores ROM (range of motion) in the spine, shoulders, and hips, using therapy balls to add strength work for the upper body. Props Needed: Two therapy balls or tennis balls and two blocks.

Level

1-2

Practice

Yoga

Teacher

Dice Iida-Klein

Props

2 blocks & 2 therapy balls

Intensity

2

Duration

45 minutes