Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Old and New Flow - Preview

This full-spectrum class incorporates both traditional elements and new methods of movement. Begin with a few rounds of breathwork, warm up in tabletop, then launch into a creative and dynamic flow featuring shalabhasana with hip adduction, fallen triangle, twists, and warrior poses. You'll work your way up the mountain, then come back down with backbends, frog pose, and savasana. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Workouts & Strength
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Duration
75 minutes