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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Upper Body Foam Roller Routine - Preview

Mat Pilates with Kit Rich

This slow and gentle routine uses a foam roller to both strengthen and relieve tension. Explore unique exercises that stretch and stabilize your upper body, particularly the neck and shoulders. Begin by warming up your arms and shoulders, try out gentler, more supported versions of moves like hundreds and crunches, then finish with soothing neck and shoulder stretches. Props Needed: A foam roller, a set of light weights, and a hand towel.

Level

1-2

Practice

Pilates

Teacher

Props

2 weights, foam roller & towel

Intensity

2

Duration

30 minutes