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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Upper Body Foam Roller Routine - Preview

Mat Pilates with Kit Rich

This slow and gentle routine uses a foam roller to both strengthen and relieve tension. Explore unique exercises that stretch and stabilize your upper body, particularly the neck and shoulders. Begin by warming up your arms and shoulders, try out gentler, more supported versions of moves like hundreds and crunches, then finish with soothing neck and shoulder stretches. Props Needed: A foam roller, a set of light weights, and a hand towel.

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Level
1-2
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Practice
Pilates
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Teacher
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Props
2 weights, foam roller & towel
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Focus
Back Care, Stretch + Release & Strength
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Duration
30 minutes