Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balanced Play - Preview

Have fun with a steady, playful flow that builds toward astavakrasana. With boat reps, arm balances like crow and lolasana, and compass pose in the mix, you’ll be feeling strong in your core and open in your hips and hamstrings. Discover how to root down to fly high as you bring your mind into focus through fluid movement. Props Needed: Two blocks.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
2 blocks
focus icon
Focus
Inversions + Arm Balances & Stretch + Release
duration icon
Duration
60 minutes