Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Balanced Play - Preview

Have fun with a steady, playful flow that builds toward astavakrasana. With boat reps, arm balances like crow and lolasana, and compass pose in the mix, you’ll be feeling strong in your core and open in your hips and hamstrings. Discover how to root down to fly high as you bring your mind into focus through fluid movement. Props Needed: Two blocks.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blocks
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Focus
Inversions + Arm Balances & Stretch + Release
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Duration
60 minutes