Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

HIIT So Good - Preview

HIIT-ing it hard has never felt so good! This well-rounded routine will leave you feeling complete. You'll ease in with a quick warm-up, then dive into a sweaty HIIT session including burpees, squat jumps, and plank walk outs, often utilizing a set of weights. Next, cool down and speed your recovery time with some foam rolling, then end with a brief meditation to clear your head. Props Needed: A foam roller and a set of 2-5 lb weights.

Level

1-2

Practice

Yoga

Teacher

Props

2 weights & foam roller

Intensity

4

Duration

45 minutes