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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

What Is Kundalini? - Preview

Kundalini with Kia Miller

Curious what Kundalini is all about? This quick chat will explain what it is and why you should practice it.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics
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Duration
5 minutes