This steady, go-to practice will touch all bases and leave you feeling balanced and clear. Flow through the Ashtanga standing series, moving slowly and focusing on ujjayi breathing and drishti (gaze), then practice a few hip openers and a backbend. Finish your sequence with a sublime, mind-balancing, energy-cleansing breath technique, then take savasana on your own if you can. Props Suggested: A blanket.