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Classics Reboot - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 60 mins
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This all-around, continuous flow explores fun and playful variations of classic poses. Work on strength and balance as you try new versions of vasisthasana (side plank), ardha chandrasana (half moon), dhanurasana (bow), setu bandha sarvangasana (bridge), and more! Wind down with variations of gomukhasana and a seated forward fold, then settle into savasana. Props Needed: A block. Props Suggested: A blanket and an additional block.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

60 minutes