Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Twist and Ground - Preview

This final class explores the nourishing and grounding aspects of deep rest. Relax into a lovely spinal twist before sinking into an experience of ultimate relaxation in supported supta baddha konasana. Now that you've experienced a full spectrum of Restorative poses you can revisit these classes whenever you need to unplug. Props Needed: Six or seven blankets, two or three blocks, a strap, a bolster, and a hand towel.

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Level
2
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Practice
Yoga
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Teacher
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Props
6 blankets, 2 blocks, strap, bolster & eye pillow
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Focus
Calm & Energy Balance
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Duration
45 minutes