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Wind Down for Tonight - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 60 mins
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As you wind down for the evening, enjoy this practice to help you let go of your day and get a good night’s sleep. Slow down the mind through movement as you welcome a deepening, resounding stillness with every exhale.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

60 minutes