Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Lower Body Pregnancy Flow - Preview

Find spaciousness and relief throughout your lower body and back during your pregnancy. This slow, stretchy flow offers plenty of modifications, so stay true to whatever feels good for you. We'll begin in cat/cow, then move through a variety of hip circles, supported lunges, and hamstring stretches before ending with a nice supported savasana on your side. Props Needed: A blanket. Props Suggested: One or two blocks.

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Level
1-2
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Practice
Yoga
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Props
Blanket
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Focus
Prenatal
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Duration
20 minutes