Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lower Body Pregnancy Flow - Preview

Find spaciousness and relief throughout your lower body and back during your pregnancy. This slow, stretchy flow offers plenty of modifications, so stay true to whatever feels good for you. We'll begin in cat/cow, then move through a variety of hip circles, supported lunges, and hamstring stretches before ending with a nice supported savasana on your side. Props Needed: A blanket. Props Suggested: One or two blocks.

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Level
1-2
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Practice
Yoga
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Props
Blanket
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Focus
Prenatal
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Duration
20 minutes